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“The way to get started is to quit talking and begin doing.”
- Walt Disney

You can workout absolutely anywhere.

Your Personal Trainer In Your Pocket – you can do a workout anywhere, anytime, At home, the Gym Or outside. It’s up to you.

Join now for only $7
JOIN OVER 155,000 PEOPLE WORLD WIDE

April Rebel

“I'm a loyal fan of Annmarie's beautiful, organic products. I've been using them for over a decade and my skin has never looked or felt better!" *

Arron O'Conner

“I'm a loyal fan of Annmarie's beautiful, organic products. I've been using them for over a decade and my skin has never looked or felt better!" *

Marius

“I'm a loyal fan of Annmarie's beautiful, organic products. I've been using them for over a decade and my skin has never looked or felt better!" *

Brogan

“I'm a loyal fan of Annmarie's beautiful, organic products. I've been using them for over a decade and my skin has never looked or felt better!" *

Meal Plans

Based on YOUR Food Preferences. This plan calculates your Calories and Macros to make sure you meet your goals and caters to all your dietary needs. You can change your diet at any time!

This Thing

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Workouts

Based on Your Training Experience, your workouts are based around your goal and what suits you. With the choice of Home or Gym Workouts.

That!

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DAILY TIPS, VLOGS AND GUIDES

DAILY TIPS, VLOGS AND GUIDES

DO IT THE JRF WAY!

Connecting with like-minded people

You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week. We have a community of thousands of members who support each other and all want you to succeed.

Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement. Having a great day? Post about it so we can all celebrate with you!

FREE Gift Just For You

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We Don't Just Tell You What To Do We TEACH You What To DO!

At JRF we beleive knowledge is key so we teach you how to calculate macros how to meal prep ahow to get the results you want!..., sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco.Lorem ipsum dolor sit amet.

Josef Rakich

The Girls Laughed When I Walked Out To The Pool

Years ago, fitness changed my life so profoundly that I made a commitment to help others experience the same turnaround in their lives. Since then I have helped thousands of people awaken the best version of themselves, have been blessed with over 6 Million followers across social media and even hired an entire Island in Fiji to throw a party called Awaken for my clients.
I believe in the best version of YOU! Do you feel you have more to offer the world? You deserve the best version of you... and so do those you love. Life is simply denied full expression when you neglect your health. But when you feel a sense of pride for the person looking back at you in the mirror... life’s challenges just shrink away. You enter the world with confidence and become magnetic. Psychologists call it the ‘Halo Effect’. Those with a great physique are not only more attractive... research shows that they earn more money. They are perceived as more likable, more intelligent, more kind and funny. When you are fit, you are more likely to get promoted. Smart and successful people will want to date you. Interesting people will want to be your friend and more opportunities will open up. It may sound silly, but a few years ago… I would make up excuses for why I couldn't go out with friends. I didn't feel comfortable in my own skin and struggled in social situations.
It all started when a group of girls made fun of me at the pools because I was so skinny. They chanted "tooooothpiiiiick, toothpick, TOOTHPICK!!" and the nickname stuck with me for years through school... My confidence was destroyed and I just wasn't happy. I knew I had more to offer the world and that I had to take responsibility for my situation or life was going to pass me by. I wish I had had access to the JRF program you are about to start... It would have saved me so much struggle. As my physique transformed, my confidence grew and everything else in life improved beyond measure. I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together. Losing fat, gaining muscle, eating healthy... these shouldn’t be complicated or expensive. And that is why I developed the JRF program and that is my commitment to you. To make reaching your fitness goals fun, simple and affordable. I wish there was a way that I could introduce you NOW to your future self. One day soon they will thank you.

@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks

@arron_oconnor21

Arron O’Connor

Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

@nattttsi
Natalie O’Boyle

@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

@nyaleejayne
Nyalee Jayne

@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks

@arron_oconnor21

Arron O’Connor

Before 94kg / 207lb
After 76kg / 167lb
Difference:  18kg / 40lb

@nattttsi
Natalie O’Boyle

@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

@nyaleejayne
Nyalee Jayne

Guarantee:14-Day Refund

ANY Reason Guarantee - If you are not happy you will receive a 100% refund, no questions asked within the first 14 days. 12 Week Results Guarantee - After 12 weeks of following the program and updating your progress in the app at the end of each month, if you are not satisfied with your results then you will receive a full 100% refund. Enjoy AMAZING results or you pay NOTHING.